Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal ... exercise. Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both the ...

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...

5 best chest workouts for upper body strength A study published in the American Council on Exercise listed out the best exercises, specifically for the stomach. The study was conduced on 30 men and ...