Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Abs. We all have ... it wasn't a "real" workout. (Much compassion for ...

To help you get started, we chatted with a fitness pro who shares five of the best balance workouts for stronger abs. By putting your balance to the test, these exercises require your core to push ...

"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal ... exercise. Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...