The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly ... "One of my favorite exercises is called pendulum swings, which is where you're standing upright ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...

AAOS B2B is the epicenter for orthopaedic innovation and collaboration. We bring together a dynamic community to drive advancements in musculoskeletal health. By sharing knowledge, fostering ...

When the shoulder capsule is too tight, the condition is called a frozen shoulder (adhesive capsulitis). The labrum is a rim of cartilage that surrounds the socket of the shoulder joint. The socket of ...

These exercises should be done 2X-3X per week ... Work up to 20x. Check out the full Shoulder Pain Relief Program series of ...

Explore cases in Adult Reconstruction topics. Thirteen course titles available. Shoulder & Elbow Explore cases in Shoulder and Elbow topics. Five course titles available. Explore cases in Hand and ...