Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Dumbbell exercises can target specific muscle groups ... When your right knee is in the air, perform a bicep curl with your left arm. Continue to alternate, keeping a comfortable pace.

For those looking to tone their upper body, deltoid exercises can also ... Repeat 10 times on each arm. Stand with your feet hip-width apart with a dumbbell in each hand. Bend the elbows at ...

If you want arm muscles that pop ... Feel free to move through the workout without dumbbells first to nail the movement patterns and form. Then, come back again. Or, you can try a round or ...

Arm exercises and arm workouts don't always have ... Standing with your feet shoulder-width apart and knees slightly bent, hold the dumbbells in an overhand grip in front of your hips.

Dumbbells in their teens may sound light for ... of time your muscles are under tension and performing single leg or arm exercises to isolate the muscles. To further load up a muscle, you could ...

these adjustable dumbbells also have a hidden feature, to make your workouts smart. Inside the dumbbells is a built-in sensor, which analyses your every movement and tracks your performance.