Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The two heads become one muscle near your elbow. Ability to use your biceps every day for functional tasks, from picking up ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Working more muscle in one shot can generally lead to better overall results in the long term. The standard position for many ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Our specially designed, animated guide covers the main problem areas of the body - arms, stomach, breasts, legs and bottom. You don't need any special equipment and all the exercises can be done ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.