Lower into a squat. Press up to standing, simultaneously raising your arms overhead. Return to the starting position. Perform 1–3 sets of 8–12 repetitions. For additional variety, resistance bands can ...

Russian President Vladimir Putin has signed a controversial decree broadening the conditions under which the country could ...

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with rookie left-arm spinner Hasan Murad bagging a hat-trick. Murad removed Daniel Beckford, Navin Bidaisee and Chaim Holder ...