In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Both Trump and Biden have thrown sharp verbal barbs at each other over the years. But it was soft voices and smiles in the ...

Frances Kane and Mary Delaney were both diagnosed with heart disease when they were in their 20s. Frances was just 27 when she was diagnosed with coronary heart disease.

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

"I'm in a very male dominated sport, so I just want to show women that you can break these barriers ... Ms Harris was born ...

Ms Hand told the jury of four men and eight women that she looked at the bedpost and thought she would never see her daughter ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

He didn’t like it so he flipped me around and put his arm around my neck and choked me,” she said. She added: “I’m really ...

Then she performs a bicep curl while holding the lunge, by bringing her hands down near her hips and then curling her arms ...