Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

Now, Hoing said, his weight is down to 240. He moved his family to the Wilmington area a couple of years ago — two of his ...

Discover the numerous health benefits of bananas, which serve as an energy booster and aid in digestive health for active ...

Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...