In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

If you are working on training your arm muscles for more tone and strength (with the goal of getting rid of arm fat), there are a number of exercises and lifestyle changes you can incorporate.