Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds ... Hold a barbell or pair of dumbbells ...

"He told me, 'I want to be able to have more arm velocity, I want to be able to throw better on the move,'" Gormely ...

Getty Images Putin said on Tuesday that his country's nuclear arsenal was a "reliable guarantor of the country's sovereignty and security" and that Moscow was conducting "another exercise of ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals It engages your core while getting your heart pumping. I Try 30 seconds of ...

People with higher levels of ghrelin generally have a harder time losing weight. Past studies have shown that exercise may help subdue ghrelin levels. Now, researchers from the University of ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.