5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Yahoo1mon
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for Getting Rid of Arm Fat'
That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of arm fat, you need to first understand your arm ...
Onlymyhealth9d
5-Step Routine To Effectively Reduce Arm Fat
Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
6 Best Low-Intensity Exercises To Melt Love Handles
A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.
I did wall squats with arm raises every day for a week — here's how it helped boost my posture
For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
AOL29d
The Only 10 Exercises You Need To Melt Lower Belly Fat
We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Women's Health6d
27 best stomach exercises to add to your workout routine
Lie flat on the mat with arms by your side ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important role ...