Burn fat and build muscle all over with a single dumbbell and these four exercises
Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
fitnessvolt1 天
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
来自MSN3 天
Barbell exercises for arms: 10 must-try workouts to tone your upper body
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and ...
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
Men's Health17 天
How You Should Add Walking Workouts to Your Routine
No form of exercise is more intuitive to the masses than walking. Still, it can be challenging to find the time to increase your step count in this desk-bound, couch-loving world. If you walk ...