A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Lie flat on the mat with arms by your side ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important role ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...