Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Bend your right arm and lift your hand off the floor with the dumbbell in tow. Stop when the dumbbell reaches the side of your chest. Lower the weight. Switch sides, and repeat. This full-body ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Working more muscle in one shot can generally lead to better overall results in the long term. The standard position for many ...

Braganza recommends strength training for reducing arm fat and building muscle. “While body weight exercise has benefits as well, I find it less effective in building muscle tissue, to build ...

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...