Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

You place your hands on the edge of the bench, shift your body forward, and slowly lower yourself until your forearm and ...

The Defence Headquarters (DHQ) yesterday said government arms in the hands of terrorists were stolen when its formations were attacked. The director Defence Media Operations, Major General Edward ...

But to make it work for you, you have to incorporate core exercises ... arm up to raise it directly overhead. Turn your gaze toward the weight and exhale as you slowly slide your right hand ...