6 Japanese Exercises To Reduce Belly Fat, Get A Toned Body
Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.
来自MSN5 小时
The best compound exercises to maximize your weight training regimen
Bend your right arm and lift your hand off the floor with the dumbbell in tow. Stop when the dumbbell reaches the side of your chest. Lower the weight. Switch sides, and repeat. This full-body ...
来自MSN8 小时
How to Train Biceps with Dumbbells: Key Exercises to Strengthen and Build Muscle Mass
Hold a dumbbell in each hand, with your arms extended at your sides and ... the repetitions if you can't increase the weight, ...
10 Weighted Ab Exercises to Upgrade Your Workouts
These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...