Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

A strong core can improve posture and balance, and reduce the risk of injury and back pain. Ab exercises are key for ...

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

Narrator Efficient Ab workouts utilize a variety of simple floor ... The bicycle maneuver is thought to be one of the most effective for toning your front stomach muscles. Keep your lower back ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Enhance your ab toning efforts with this 10 minute HIIT Workout. You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill ...

Want Sexy Abs Buns of Steel star Leisa Hart is known for her sexy abs Now she shares her best ab shaping secrets in this unique easy to follow ab toning workout A scarf is used for the Sexy ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...