The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid. The post 9 Foods That Fight Cellulite—and 4 That Make It Worse appeared ...

Make yourself a low-fat, low-sugar smoothie, or get freshly pressed juice to curb your sugar craving ... It isn’t just about sweet things when you prep healthy snacks—your objective of a snack is to ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Take your smoothies to the next level with homegrown ingredients! Enjoy fresh, flavorful, and chemical-free drinks straight from your garden.

The New Orleans Pelicans didn't come into this season with an intention to tank and be trade deadline sellers. Not after they ...

Their nutty flavour will go perfectly with fruits as well as leafy greens. This will both enhance the taste and texture of ...

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...