Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A MUM claims cops seized skinny jab meds from her after she was hospitalised and left in pain ‘worse than childbirth’ while ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Department of Radiation Oncology, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, Shanghai, China ...

Individuals with prediabetes are at a significantly increased risk of developing diabetes, with as many as 50% progressing to ...

Pfizer stock and other vaccine shares tumbled Friday morning after Trump picked Kennedy to lead the Department of Health and ...