If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...

Post-meal walking aids digestion ... energetic throughout the day, go for emoty stomach walk. Walking on empty stomach is most effective when you are on a weight loss journey.

Gabriel Pevide/Getty Images Weight loss ... burn each day. This is known as a calorie deficit. Being in a calorie deficit is usually done through exercise and eating a well-balanced diet.