Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

A fasting headache is a type of head pain that occurs after not eating for eight hours or more. You may experience a headache when you skip meals, while practicing intermittent fasting, or when ...

Intermittent ... fasting involves cycling between periods of eating and fasting, with common methods including the 16:8 (fast for 16 hours, eat within an 8-hour window) or the 5:2 (five days ...

So, who should try it? If you tend to overeat at night, intermittent fasting may help prevent mindless eating throughout the day. It is also one way to try and create a calorie deficit if you've s ...