Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...

There are several different versions of this plan, with some of them allowing about 500 calories on the fasting days, and some encouraging that you eat even fewer or close to zero calories on ...

But does it help with weight loss? There are several variations of the alternate-day fasting plan, which involves fasting every other day. For some people, alternate-day fasting means completely ...