As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Our daily diet typically includes several beverages. A new study has found other than water and tea, everything else we ...

Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Weight loss isn’t a linear process. There will be days when the scale goes up and others when it goes down. This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

Bougainvillea directed by Amal Neerad, packed an impressive extended weekend at the box office despite mixed talk. The strong ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?