When was the last time you touched your toes? Good flexibility is crucial for mobility and longevity, yet many neglect it.

Today, TELUS Health released its TELUS Mental Health Index ("the Index") with reports that examine the mental health of ...

Partnership will enable two-way data flow between Dexcom glucose biosensors and apps and Oura Ring and the Oura App, ...

"Partnering with OURA gives us the opportunity to redefine the category again, integrating data from Dexcom glucose ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "The Sun", ...

WHEN Victor Campenaerts won Stage 18 of this year’s Tour de France, it was the culmination of months of meticulous planning, entirely focused on winning that stage and that stage alone. The ...

Reggie Bird has shared her distress after her recent Facebook video was taken down for apparently violating the guidelines.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Amazon has launched an impressive sale on the Garmin Forerunner 165, selling the budget smartwatch with and OLED display for ...

The 110-pound set of Pooboo Adjustable Dumbbells is now on sale at Walmart for only $270 ahead of Black Friday—a 46% discount ...