Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan ...

If you walk often without much thought, you might find that going back and forth along the same path at the same pace becomes ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Learn more Mastering the art of working out at home without ... of home workouts aside, there are a few fundamental reasons why people may supplement their at-home fitness with a few group classes ...