Our weekend Money feature looks at whether you really need to pay to sit together on a flight. The answer is often no, except ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss? Milk lovers will be happy to hear that the top milk for weight loss is good old-fashioned dairy milk.

The 36-year-old detailed her daily meal plan “as a former vegan who added protein to her ... and helped with my mental fog.” ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... reducing calorie intake (or combining reduced intake with increased energy expenditure) by 300 to 600 ...

Lizzo shared with fans what she eats in a day after no longer adhering to a vegan diet amid her weight loss ... Lizzo shed more than 60 pounds from her 5-foot-10 frame. After once tipping the ...