Weight loss can be achieved by eating cucumber, which is a effective way to lose weight. In fact, cucumbers contain high ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Looking to drop those stubborn pounds? The weight loss world is buzzing about a game-changing medication that's helping ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...