Weight loss can be achieved by eating cucumber, which is a effective way to lose weight. In fact, cucumbers contain high ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...

Looking to drop those stubborn pounds? The weight loss world is buzzing about a game-changing medication that's helping ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...