Water fasting is withholding all food and consuming only water for a short period. This practice has been around for thousands of years but has become more popular in recent times due to claims that ...

A small 2022 study of 48 people experiencing overweight or obesity found clinically significant reduction in both systolic ...

Not just workouts, Yasmin Karachiwala stresses consistency in diets too. But while recalling the time she did a six-day water fast, the Pilates trainer admitted to not being able to sustain it. “I did ...

Navratri fasting is for 9 days and it is quite normal to have the problem of dehydration during these days. Most people start drinking less water regularly while doing puja. But during this time ...

Days 2 through 5: You consume about 35% of your normal calorie intake. Commonly recommended macronutrient percentages are around 47% carbohydrates, 9% protein, and 44% fat. It’s also important to stay ...

The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut water, and jeera water. These beverages are rooted in Indian tradition and ...

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

Interestingly, a woman gained attention for claiming to have lost 9 kilograms in just 14 days by just "drinking ... and potential side effects of water fasting. A video shared by Seema Jain ...

Here are five fasting tips to help them manage diabetes effectively ... hydration is key for women with diabetes. Consider sipping water or herbal teas before starting your fast (during Sargi) to ...