We look at some common beliefs... Adults need to drink at least 1.5 litres of water a day. Experts agree that around 1.5-2 litres of liquid a day is enough for most people (with more needed in ...

A small 2022 study of 48 people experiencing overweight or obesity found clinically significant reduction in both systolic ...

Water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ingest no other food or beverages. There aren't many studies done on fasting ...

Dealing with a blocked nose requires a proactive approach to alleviate discomfort and restore easy breathing. Staying ...

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

We spent five days in the Eternal City, squeezed lots in and have got lots of tips on how to get as much out of your visit as ...