Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Descubra a emocionante experiência de jogar com um dealer de cassino em tempo real. Esqueça os jogos tradicionais e mergulhe ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Let's say you fast from 8 a.m. one day to 8 a.m. the next, for example, you'd eat breakfast before 8 a.m. on the first day, ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

Prolonged fasting for nine days can be quite difficult when your body is dependent on a different kind of food than the usual diet. Although nine days of fasting is considered very good for detox ...

For those interested in a budget-friendly plan, BSNL now presents a plan with a generous 105-day validity period. BSNL has introduced an outstanding recharge plan priced at Rs 666, offering ...

To find out how various dietary patterns affect lifespan, the team carried out a comprehensive study on five groups ... fasting. From the findings, mice fed an unrestricted diet lived for an ...