This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and ...
On the first day of the fast, you will consume more calories than the remaining four days. A five-day fasting-mimicking diet typically goes as follows: Day 1: You consume about 55% of your normal ...
We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.
This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.