This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

On the first day of the fast, you will consume more calories than the remaining four days. A five-day fasting-mimicking diet typically goes as follows: Day 1: You consume about 55% of your normal ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...