This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Men who followed the plan were able to stop injecting themselves with insulin within a month of starting their fasting ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, reducing ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...