Longevity expert Dr. Andrea Maier shares her daily habits for a long and happy life, including what she does for her physical ...

Considered to be an essential building block of our body’s skin, muscles, bones and connective tissues, collagen is a type of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Jennifer Aniston, 55, recently revealed stunning new images for her collaboration with the fitness brand Pvolve. In the ...

The family of the late healthy eating advocate Michael Mosley have set up a memorial fund to raise money to research obesity ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

Prolonged fasting for nine days can be quite difficult when your body is dependent on a different kind of food than the usual diet. Although nine days of fasting is considered very good for detox ...