E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

A five-day fasting-mimicking diet typically goes as follows: Day 1: You consume about 55% of your normal calorie intake. A common recommendation for macronutrient percentage breakdown is to roughly ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help ... and processed foods throughout the day. 5 easy ways to start losing weight from TODAY ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

But before we look at what studies have said about this diet, take a look ... lost an average of 5.2 kg over a 12-week period. Although alternate-day fasting may be helpful for promoting weight ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...