It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

The article suggests five ways to detoxify the ... resulting in better digestion throughout the day. This helps you detox and perhaps lose weight. Fibre in the diet is what moves the stuck ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

I'm making a commitment to my health and hitting the reset button ... great if you struggle to get your five-a-day. Cons of a juice cleanse - from someone who's done a few Juice cleanses aren ...

They sell both a three-day and a five-day cleanse package, but you can stock up and sip your juices whenever you feel the craving for cold-pressed and organic fruits and veggies. The frozen drinks ...

the nutritionist and doctor we consulted suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

"Seven-day resets are not a cure-all, especially for couples in crisis," Dr. Burrets says. She adds that deep-rooted ...

This process not only helps the gut recover but can also enhance the digestive juices needed for smoother digestion throughout the day. By giving your system time to reset, you’ll experience ...