This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.