Five months later, Rein's body was completely transformed and she shed 30 pounds ... By following her new diet plan - she says she consumes about 2,000 calories each day, although she doesn ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods like grains and sugar, which are scientifically proven to trigger the most symptoms for most ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally ... just like those 15 pounds you gained without really knowing when.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

A woman who lost around 30 pounds while using the popular weight ... "I used to drink a can of Diet Coke every day, but now I can't stand the taste," she said, adding: "I also can't drink much ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...