Water fasting—a practice of abstaining from all food and beverages except water—has become a notable health trend in the U.S. in recent years. While fasting has a long history in religious and ...
One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve ... However, the average American adult only consumes about 1.3 L or 44 oz of water per day.