"Nothing worthy comes easy," was the motto I repeated whenever I felt irritable over the detoxing headaches I felt at night ...

This supported the results of an older but notable study on the subject found that 90% of individuals with hypertension (high blood pressure) who underwent a medically supervised water fast saw their ...

who underwent a medically supervised water fast saw their blood pressure normalize afterward. One review on the subject found ...

Not just workouts, Yasmin Karachiwala stresses consistency in diets too. But while recalling the time she did a six-day water fast, the Pilates trainer admitted to not being able to sustain it. “I did ...

Days 2 through 5: You consume about 35% of your normal calorie intake. Commonly recommended macronutrient percentages are around 47% carbohydrates, 9% protein, and 44% fat. It’s also important to stay ...

Navratri fasting is for 9 days and it is quite normal to have the problem of dehydration during these days. Most people start drinking less water regularly while doing puja. But during this time ...

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

Interestingly, a woman gained attention for claiming to have lost 9 kilograms in just 14 days by just "drinking ... and potential side effects of water fasting. A video shared by Seema Jain ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

You can begin your fast by focusing on lighter and more detoxifying foods. Start your day with warm lemon water to cleanse your digestive system. "For breakfast, you can have a bowl of fresh ...