Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Around 30% of the population suffers from dry skin, and I’m definitely among them — especially in the brutally cold winter ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Victoria Beckham is lifting weights with her husband. In a new social media post the fashion designer shows off her amazing ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorpor ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

My first session starts at 8:30 a.m. and varies between cardio or strength and runs between an hour and ... I’ll go into ...