What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully embrace the ideas of simplicity, well-being, and coziness in all aspects of ...

Skipping leg day isn’t going to cut it here ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with your ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for ... I can focus on setting my mind up for the day, while letting my legs do their thing, noticing ...

There's something about hitting the trail with a mountain bike that goes beyond just the thrill of the ride. Sure, there's the adrenaline rush from navigating tight turns and rough terrain, but when ...

Saving money is something we don’t always equate with being fun. That’s why I created this 30 day money saving challenge for ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... did at the start of this challenge, you might just end up accidentally whipping your legs, arms or any other ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

The eighth edition of the Dubai Fitness Challenge (DFC ... healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days. Starting Saturday, 26 October ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...