A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...

Newsweek spoke with Nelly J. Aguilar, a writer and creator who recently undertook a 30-day water-only fast. "I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter ...

But does it help with weight loss? There are several variations of the alternate-day fasting plan, which involves fasting every other day. For some people, alternate-day fasting means completely ...