A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

With the holiday season fast approaching ... It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful ...

But does it help with weight loss? There are several variations of the alternate-day fasting plan, which involves fasting every other day. For some people, alternate-day fasting means completely ...

There are several different versions of this plan, with some of them allowing about 500 calories on the fasting days, and some encouraging that you eat even fewer or close to zero calories on ...

For example, some people participating in alternate-day fasting programs have reported headaches in the first few days of following the eating schedule. These headaches tend to be mild and are more ...

This plan, priced at Rs 397, comes packed with benefits such as unlimited calling and data as well. For the first 30 days, users can enjoy free calls to any mobile network in India. Additionally ...

Most of them tend to rely on the process of intermittent fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk ...

It all started with the turmoil of 2020, which one former sheriff called the "Columbine" of election-related threats.