Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

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The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense ... And for fiber, adults should aim for at least 25 grams, but we boosted this plan up to 30 grams of ...

By incorporating the right foods into your diet, you can significantly reduce inflammation and improve overall well ... Olive Oil Advantage: Extra virgin olive oil, with its monounsaturated fats and ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... Adults aged 31 to 59: Most females need 1,600 to 2,200 calories per day, while males require 2,200 to 3 ...

Here's a look at some of the best deals during Walmart's anti-Prime Day sale. We'll be updating it throughout the savings event, so check back for more soon. Lenovo IdeaPad 1i (Intel Celeron N4500 ...

Many popular diets these days promise to help you lower inflammation levels in the body, including Whole 30, the keto diet ... say are known to have anti-inflammatory effects and which ones ...

A three-day National Inflammatory Bowel Disease (IBD ... spoke on the lifestyle modifications and the importance of diet in IBD. Dr. D. Nageshwar Reddy, who participated as the chief guest ...

The longevity diet ... a five-day fasting-mimicking plan several times a year. The research into whether or not this diet can help you live longer is limited. Always discuss any new diet with your ...

The Mediterranean diet possesses anti-inflammatory properties that help ... ALSO READ: Heart disease myths busted: On World Heart Day, here's what every woman needs to know to stay safe Catch ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...