Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Lower to the starting position, then repeat with your other arm raised. From a push-up position, bend your elbows and rest ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...