Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Lower to the starting position, then repeat with your other arm raised. From a push-up position, bend your elbows and rest ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

But nursing a rather unusual fashion accessory – a cast for her arm. Rachel Griffiths attends Derby Day (with a broken arm). Griffiths broke her arm in the kitchen climbing on the bench to ...

Donald Trump speaks in Michigan on Friday. The former president has asked close allies why women don’t like him in the lead-up to Election Day, a new report reveals (AP) Trump also launched a ...

Trump has delivered historic professional and economic opportunities for women in America more than any other modern-day president. As the American people have grown accustomed to, the lapdog ...