Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

This 30-day, 4-exercise workout turned my arms into absolute beasts! 💪🔥 See the results that everyone’s talking ... shampoo that even you can make at home 7 simple techniques to maximise your ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024 ... The DFC encourages everyone to commit to 30 minutes of daily physical activity for 30 days. From 26th October ...

The eighth edition of the Dubai Fitness Challenge (DFC ... throughout the day. Set in the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Fitness Village offers a ...

The Dubai Fitness ... the challenge inspires individuals across the city to prioritise their health through a simple yet effective goal: Complete 30 minutes of exercise every day for 30 days ...