Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

This 30-day, 4-exercise workout turned my arms into absolute beasts! 💪🔥 See the results that everyone’s talking ... shampoo that even you can make at home 7 simple techniques to maximise your ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make ...

You’ll learn new moves while clocking up those steps. Together, we’ll warm up, dance hard and cool down, with short breaks included throughout, to accommodate all fitness levels. Included in your £12 ...

“We are proud to once again partner with Dubai Fitness Challenge. The DP World Kite Beach 30x30 Fitness Village is attracting thousands of visitors every day in their quest to complete 30 minutes of ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...