Week one: I felt the daily planks in my lower abs and arms. I started with a simple set of high planks in the evening after a grueling work day ... 30 seconds of rest in between. For a plank ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully embrace the ideas of simplicity, well-being, and coziness in all aspects of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

I’ll be aiming to tick off 100 jumps per day across a 30-day ... did at the start of this challenge, you might just end up accidentally whipping your legs, arms or any other body part with ...

I tend to steer clear, but saying that, I’m always open to a challenge ... your arms in contact with the wall, don’t worry and don’t overdo the effort; it’s quite likely your back muscles aren’t used ...

The eighth edition of the Dubai Fitness Challenge (DFC ... throughout the day. Set in the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Fitness Village offers a ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

In October, the State Department warned Israel if aid into Gaza did not increase by November 13 there could be consequences.

Arm Holdings has issued a 60-day ultimatum to Qualcomm, threatening to terminate their licensing agreement ... Qualcomm has strongly denied Arm’s accusations and plans to challenge them in court, with ...